Join Us and Be(YOU)tiful!

Friday, April 2, 2021

Friday, April 2nd

Warmup:

2 Rounds:

1:00 Easy Row/Bike

5 Inchworm Push Ups

:45 Kneeling Hamstring Stretch/Side

10 Barbell Good Mornings
WOD:

From 0-10:00:

75/50 Calorie Bike OR 100/75 Calorie Row Sprint

Starting at 10:00:

5 Rounds:

5 Chest-to-Bar Pull-ups/7 Pull-ups/10 Ring Rows

15 Burpees

Cooldown:

Stretching

Note: This workout will really function as two separate parts. The first one should be an ALL OUT sprint through the calories. More likely than not you will have at least 4-6 minutes of rest before starting the second part, so make use of that and then try to move as efficiently through the pull-ups and burpees.

fill out the form below to get started!

Take the first step towards getting the results you want!