Join Us and Be(YOU)tiful!


Women’s WOD & Wine!!

Curious about CrossFit but have some hesitations? Ready for a Ladies Night?  Join us for a fun workout followed by a relaxing social hour.Newer members/guests will be paired up with a veteran member of the gym for a partner workout. Previous experience is not required! The

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12 Days of Christmas Fundraising WOD

This year we are gathering donations fot the Ronald McDonald House. Families with seriously ill children undergoing treatment stay at the House & all meals are provided so that all the families need to do is take care of their sick child.  The workout is

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Top Gun Strength St. Patrick’s Day Gathering

The day when everyone is Irish! We have 3 tables reserved for our group! Merlins Rest has a whiskey list of 300+.  This is the place to be in S. Mpls for St. Patty’s Day!  Sat, March 17, 2018 start time: 2pm-? 

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June 26 PRIDE Workout / Bring a Friend(s)

Both 8 & 9am classes! Wear your rainbow colors! The workout will be metcon (metabolic conditioning) so no Crossfit experience necessary. The workout can also be modified for anyone’s fitness level, so everyone can do it!  Members bringing guest(s) please have them sign our waiver

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Pup Up Puppy Yoga Fundraiser for Safe Hands Rescue

Safe Hands Rescue is a local dog rescue! They are bringing the 16ish puppies! Yoga is any-level! ***** MUST PRE- PAY $20 donation to reserve your spot. Pay on Venmo at: RescuePupsRule Safe Hands Rescue gets 100% to help save more shelter pups!

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Women, Wine, WOD

Open to the female public! It will be a fun metabolic conditioning workout – able to be modified so all skill levels welcome! Wine, light snacks & NA options available!

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8th Annual Dog WOD Fundraiser for Safe Hands Rescue

8th Annual Fundraiser for Safe Hands Rescue Saturday Nov. 16th 9am!  NO charge!! – we just ask for a monetary or NEW doggy supply donation. NO Crossfit needed – the workout is Boot Camp style that can be modified for any level! Bring a friend!

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