9:15AM Coach Anna Surprise! Bring a Friend(s) – The workout will be Boot Camp/Body Weight style – so it can be modified to anyone’s fitness level! Meet at the ONLY Building at Sibley Park! Bring water and a towel/mat to workout on in the grass!
Annual MEMORIAL MURPH Event Our annual Memorial MURPH event is to honor fallen hero: Lieutenant Michael Murphy. His nickname was “the Protector,” and he was killed in Afghanistan on June 28, 2005, doing just that: protecting his team and exposing himself to enemy fire. Even
Curious about CrossFit but have some hesitations? Ready for a Ladies Night? Join us for a fun workout followed by a relaxing social hour.Newer members/guests will be paired up with a veteran member of the gym for a partner workout. Previous experience is not required! The
This year we are gathering donations fot the Ronald McDonald House. Families with seriously ill children undergoing treatment stay at the House & all meals are provided so that all the families need to do is take care of their sick child. The workout is
Both 8 & 9am classes! Wear your rainbow colors! The workout will be metcon (metabolic conditioning) so no Crossfit experience necessary. The workout can also be modified for anyone’s fitness level, so everyone can do it! Members bringing guest(s) please have them sign our waiver
Safe Hands Rescue is a local dog rescue! They are bringing the 16ish puppies! Yoga is any-level! ***** MUST PRE- PAY $20 donation to reserve your spot. Pay on Venmo at: RescuePupsRule Safe Hands Rescue gets 100% to help save more shelter pups! https://m.facebook.com/events/448733075955493?ti=icl