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Friday, December 2, 2022

Strength:5:00 EMOM3 Strict Press-Rest 1:00-5:00 EMOM3 Push Press-Rest 1:00-5:00 EMOM3 Push Jerk WODSolo:10 Rounds:10 Thrusters10 Front Rack Reverse Lunges10 Push-ups-Rest 1:30- Teams of 2:20 Alternating

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Thursday, December 1, 2022

Strength:  Incline Bench Press:  5 Sets of 5 *Superset with 12 DB Hammer Curls and 8 Diamond Push-ups  WOD:  For Time:  10-8-6-4-2 Deadlift Pull-up *Deadlift

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Tuesday, November 29, 2022

WOD:  For Time:  10 Clean and Jerk 60/40 Calorie Row 80 Wall Balls 100 Double Unders 20 Power Cleans 40/30 Calorie Row 60 Wall Balls

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Monday, November 28, 2022

Strength:  Every 1:30 x 8 Sets:  1 Power Snatch 1 Snatch Balance 1 Overhead Squat WOD:  5 Rounds for Time:  100’ Shuttle Run 15 KB

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