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Thursday, August 11, 2022

Skill:

10 Minute Double Under Practice 

*If proficient at Double Unders:

10-20-30-40-50 

Double Unders (Every Break: 5 Push-ups)

WOD:

10 Rounds:

25 Double Unders

10 KB Swings

^If Outside: 200 Meter Run

Core:

21-15-9

Leg Raises

3×1:00 Hollow Hold 

Note: Workout will be the athlete’s choice as to whether or not they want to be inside or outside. If performed outside, athletes will just need a jump rope and will replace the rowing with a 200 meter run.

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