Join Us and Be(YOU)tiful!

Friday, April 29, 2022

Strength:
Every 2:30 x 4 Sets:
12 Bench Press @ 65-70% of 3RM

WOD:
Solo:
1-10-1:
Power Cleans
Front Squats
Pull-ups

Rx+: 115/85, Chest to Bar
Rx: 95/65
Intermediate: 75/55, Banded Pull-ups
Scaled: Barbell, Ring Rows

Teams of 2:
Alternating Each Movement:
1-10-1
Power Cleans
Front Squats
Pull-ups

(Partner 1 would do 1 power clean, partner 2 would do 1 front squat, partner 1 would do one pull-up, then the order would switch)

Rx+: 155/105, Chest to Bar
Rx: 115/85, Pull-ups
Intermediate

fill out the form below to get started!

Take the first step towards getting the results you want!